My Fat Blasting Bodyweight Manual

Let's face it; winter is upon us. Sunday, here in the Midwest,
it was 50 degrees. Monday morning, it was 5 degrees with a wind
chill of -15.

In the midst of holiday parties and New Year's Eve looming, frigid
temperatures are just another great reason to not bundle up and
drive to the gym.

And I have to tell you, I'm asked all the time,
"What can I do to burn fat without having to join a gym or buy
a bunch of equipment for my house?"

In fact, I was asked SO often that I decided to do something about
it. I have created the Fat Burning Bodyweight Manual for you. In
it you'll find:

-- my personal Top 10 bodyfat-burning bodyweight exercises

-- multiple PHOTOS of each exercise

-- complete WRITTEN INSTRUCTIONS for each exercise

-- a link to VIDEO of all the bodyweight exercises

-- 3 three-to-four-week FAT TORCHING workout plans

-- AND 5 of my secret combination movements that you can
use to get a great workout even if you have only 5 minutes!

You get it all; in and of itself a great additional excuse to
stay home and not go to the gym.

Until January 1, 2009, my special price is only $19.99 - well
under what I'd charge an individual client for this program.
January 1, when all the 'Resolutionists' decide to "commit" to
getting themselves into shape, the price increases to $29.99.

Time is limited; get your copy now - the Fat Blasting Bodyweight
Manual is a digital download - that means you can get it now and
start your workouts today!

Here's the link:

Drew's Fat Blasting Bodyweight Manual

Welcome to Innovative Fat Loss Training!

Let’s face it. You’re tired of trying to figure out what the best workout is.

I know.

I’ve been providing personal and group fitness programs since 1991, and the question I’m asked more often than any other is ‘How do I lose this?’ (often accompanied by a grabbing of the gut, love handles, or rear end!)

The days of bodybuilding workouts are over, and it’s just as well, because the average individual is never going to have the time and commitment that bodybuilders need to look like they do.

Besides – you just want to lose bodyfat, not look like an American Gladiator, right?

I have only one equation for my workouts, and for those I develop for clients: Maximum Calories for Time. Even if you have only 20 minutes, you can experience a more effective workout than in an hour at any gym.

The keys are intensity and efficiency, the cornerstones of interval training. Simply stated, you need to work hard for short periods of time, using as much muscle as possible, alternating with short periods of active recovery.

The best way to accomplish this is to select exercises and activities that involve the whole body. More muscle challenged means more calories burned during and after your workout.

Recent scientific studies document that fat loss from interval training far exceeds that of ‘traditional cardio’ like running on a treadmill.

There are a multitude of great total-body exercises to choose from, but if I had to choose only ten to design a fat-blasting workout with, here are the winners:

1) bodyweight pull-ups

2) squat jumps

3) plyometric push-ups

4) speed skater to elevation

5) bodyweight row (chains or bar)

6) split squat jumps

7) gymnast push-up (chain)

8) burpee/pushup/jump-up

9) hanging diagonal knee tuck

10) shuttle runs/sprints


Trust me on this one; for a bunch of exercises you could do at a playground, when done in combinations, they will kick your butt (and burn fat off it as well!) I guarantee that incorporating full-body workouts into your program will bring you better results than any traditional in-the-gym workout!


Now go blast some bodyfat!